Meal Prep Services

No stress-no sweat meal prep. TVML offers a variety of heat & eat vegan, vegetarian, pescetarian meals with a weekly rotational menu. Enjoy our array of Afro-Caribbean plant-based lunch and dinner options. No subscription, No Problem ! Our meal prep options are pay as you go, so you can change along the way.

 

Chef’s Choice

Chef knows best. A variety of our most popular dishes curated by our Chef. The Chefs choice changes weekly to incorporate all star and seasonal dishes. What stays the same is your 4 oz of protein, and delicious mix of carb and veggies.

Buddha Bowls

It's Bliss in a bowl. Our buddha grain bowls are stacked and sensational. Enjoy your choice of protein over a selection of whole grain( Coconut rice, brown rice, couscous, quinoa) served with vitamin packed veggies, and a delicious sauce.

Very Vegan

All Vegan, variety, and very very good. This meal prep option will take the hassle out of cooking. A variety of our popular vegan dishes curated by our Chef..

 

PESCE Delight

Pan-seared seafood never hurt anyone. Bask in the delight that is our pescetarian meal prep options. Combining delicious vegan and vegetarian options with fresh seafood as a protein. Meals may contain shellfish unless noted.

Kinda Vegan

Not quite vegan ? Not quite vegetarian ? Not quite carnivorous. This diet conscious option will get you a variety of meals that lean on the vegetarian/vegan side while incorporating some familiar ingredients for those with a transitioning diet. These meals are plant based and nutrient dense.

May contain dairy or shelfish (optional).

Pasta Pasta Pasta

All meals, All over pasta. Your choice of meals served with your protein and toppings of choice over vegan butternut mac or rasta Pasta. All pasta meals come with a side salad.

custom menus

 

Macro Meal prep

Carbs. Fats. Proteins. Build your custom meal plan based on your diet preferences. Create your perfect mix of high/ low carb, high/ low fat, and high/ low protein meals. Need some help check out this guide for more information. 


Tailor Made Meal prep

You must have good taste if you made it here, so why not choose your own menu. Customize your menu to tailor your dietary wants and needs. Not sure what to choose ? Reach out to us and we’ll be glad to help you create your perfect menu.